Shrimp Rice Plate with Beef and Chicken Breast
Nutritional Overview
Plate with yellow rice, shrimp, broccoli, green peas, creamy vegetable casserole, beef, and chicken breast. Nutrition updated to replace the brown sauce with beef and add visible chicken breast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Shrimp Rice Plate with Beef and Chicken Breast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Rice Plate with Beef and Chicken Breast provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Shrimp Rice Plate with Beef and Chicken Breast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Shrimp Rice Plate with Beef and Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Rice Plate with Beef and Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 286 calories (35% of total calories).
• Protein sources: yellow rice, shrimp, broccoli, creamy vegetable casserole, beef, chicken breast provide essential amino acids for muscle health.
• Energy sources: yellow rice, broccoli, green peas, creamy vegetable casserole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
220gr
Protein: 5g
| Carbs: 57g
| Fat: 4g
shrimp
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
green peas
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
creamy vegetable casserole
120gr
Protein: 5g
| Carbs: 8g
| Fat: 14g
beef
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
chicken breast
25gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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