Shrimp Rice Noodles
Nutritional Overview
Bowl of uncooked rice noodles with shrimp, carrot, bean sprouts, green onion, sesame seeds, fried garlic, sesame oil, teriyaki sauce, and soy sauce. Rice noodles calculated at 351 kcal per 100 gr uncooked.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Shrimp Rice Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Rice Noodles provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Shrimp Rice Noodles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shrimp Rice Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Rice Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 235 calories (41% of total calories).
• Protein sources: rice noodles, shrimp provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
180gr
Protein: 7g
| Carbs: 90g
| Fat: 1g
shrimp
90gr
Protein: 23g
| Carbs: 1g
| Fat: 2g
carrot
180gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bean sprouts
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fried garlic
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
teriyaki sauce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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