Shrimp Rice Noodle Bowl
Nutritional Overview
A flavorful bowl with rice noodles, shrimp, olive oil, garlic, and parsley. Balanced in carbs and protein with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Rice Noodle Bowl contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Rice Noodle Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Shrimp Rice Noodle Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Shrimp Rice Noodle Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shrimp Rice Noodle Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 280 calories (81% of total calories).
• Protein sources: Rice noodles, Shrimp provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 5g
| Carbs: 43g
| Fat: 1g
Shrimp
40gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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