Shrimp Rice Meal Tray
Nutritional Overview
Airline-style shrimp rice meal tray updated to include 2 glasses of cola instead of coffee, increasing calories, carbohydrates, and sugar while keeping protein and fat nearly unchanged.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Shrimp Rice Meal Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Rice Meal Tray provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (206g), Shrimp Rice Meal Tray is an excellent energy source for active individuals and athletes.
• High in fats (28g), Shrimp Rice Meal Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shrimp Rice Meal Tray with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 210 calories (26% of total calories).
• Protein sources: white rice, shrimp, ham slice provide essential amino acids for muscle health.
• Energy sources: white rice, cracker pack, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
shrimp
120gr
Protein: 29g
| Carbs: 2g
| Fat: 2g
ham slice
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cracker pack
30gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
cola
500gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
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