Shrimp rice broccoli plate
Nutritional Overview
This meal contains shrimp, white rice, broccoli, and a small amount of cooking oil. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp rice broccoli plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp rice broccoli plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Shrimp rice broccoli plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shrimp rice broccoli plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shrimp rice broccoli plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (57% of total calories).
• Protein sources: shrimp, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
broccoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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