Shrimp rice bread plate
Nutritional Overview
Balanced plate with cooked shrimp, cream sauce, rice, bread, artichoke and pickled beet, providing 29g protein and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Shrimp rice bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp rice bread plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Shrimp rice bread plate is an excellent energy source for active individuals and athletes.
• Shrimp rice bread plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp rice bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 390 calories (44% of total calories).
• Protein sources: White rice, Whole grain bread, Artichoke, Cooked shrimp provide essential amino acids for muscle health.
• Energy sources: White rice, Whole grain bread, Cream sauce, Artichoke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
300gr
Protein: 4g
| Carbs: 51g
| Fat: 1g
Whole grain bread
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Cream sauce
30gr
Protein: 0g
| Carbs: 14g
| Fat: 5g
Artichoke
120gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Cooked shrimp
250gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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