Shrimp Rice Bowl
Nutritional Overview
Estimated meal with white rice, sauteed shrimp, green peas, and a small amount of cooking oil. Calories equal the sum of ingredients. Sugar is mainly from peas. Seasonings not clearly visible were not counted, and any missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Shrimp Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Rice Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Shrimp Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Shrimp Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (46% of total calories).
• Protein sources: white rice, shrimp provide essential amino acids for muscle health.
• Energy sources: white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
shrimp
170gr
Protein: 34g
| Carbs: 1g
| Fat: 3g
green peas
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!