Shrimp Rice Bowl
Nutritional Overview
Estimated meal appears to be seasoned shrimp with rice and small mixed vegetables in a light butter sauce. Calories equal the sum of ingredients. Some seasoning details are not fully visible, so unknown or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Rice Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Rice Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Shrimp Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shrimp Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 234 calories (47% of total calories).
• Protein sources: cooked rice, shrimp provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
shrimp
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
butter sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mixed vegetables
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
herbs and chili
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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