Shrimp Rice Bowl
Nutritional Overview
A shrimp and white rice bowl with pickled cucumber and green chili. Estimated values based on visible ingredients; some values may be approximate due to unknown seasoning or oil quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Rice Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Rice Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Shrimp Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shrimp Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (43% of total calories).
• Protein sources: Shrimp, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Pickled cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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