Shrimp Potato Bowl
Nutritional Overview
Estimated meal with sauteed shrimp, green peas, potato wedges, and pea and mint soup. Nutrition was adjusted to replace fried plantain with potatoes and specify the soup as pea and mint.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Shrimp Potato Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Potato Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shrimp Potato Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Shrimp Potato Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Potato Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 250 calories (38% of total calories).
• Protein sources: shrimp, green peas, potato wedges, pea and mint soup provide essential amino acids for muscle health.
• Energy sources: green peas, potato wedges, pea and mint soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
140gr
Protein: 29g
| Carbs: 1g
| Fat: 2g
green peas
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
potato wedges
180gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
pea and mint soup
220gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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