Shrimp Pickle Wrap
Nutritional Overview
A protein-rich wrap made with a high-protein whole wheat tortilla, shrimp, and pickles, offering balanced carbs and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Shrimp Pickle Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Pickle Wrap provides 23g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Pickle Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Shrimp Pickle Wrap is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shrimp Pickle Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat tortilla contributes 140 calories (58% of total calories).
• Protein sources: whole wheat tortilla, shrimp provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
50gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pickles
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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