Shrimp Pepper Stir Fry
Nutritional Overview
Small portion of stir-fried shrimp with yellow and green bell peppers, onion, garlic, and oil. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Shrimp Pepper Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Pepper Stir Fry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Shrimp Pepper Stir Fry provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Pepper Stir Fry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Pepper Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooking oil contributes 76 calories (43% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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