Shrimp Penne Pasta
Nutritional Overview
This meal consists of penne pasta with shrimp, olive oil, parsley, and garlic. All visible ingredients are included and estimated. Some micronutrient values and minor ingredients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Penne Pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Penne Pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Shrimp Penne Pasta is an excellent energy source for active individuals and athletes.
• Shrimp Penne Pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp Penne Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (74% of total calories).
• Protein sources: penne pasta, shrimp provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
shrimp
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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