Shrimp Pasta Rice Plate
Nutritional Overview
Estimated meal with a small burger, white rice with mixed vegetables, and shrimp spaghetti in sauce. Nutritional values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Shrimp Pasta Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Pasta Rice Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Shrimp Pasta Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Shrimp Pasta Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shrimp Pasta Rice Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 190 calories (19% of total calories).
• Protein sources: bread bun, cheese slice, white rice, spaghetti, shrimp, burger patty provide essential amino acids for muscle health.
• Energy sources: bread bun, white rice, mixed vegetables, spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mixed vegetables
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
spaghetti
120gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
shrimp
90gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
sauce
50gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
burger patty
70gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
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