Shrimp Pasta Plate
Nutritional Overview
Estimated meal with shrimp, creamy shell pasta, banana, and mixed salad including cucumber, corn, jalapeno, coleslaw, avocado, carrot, and pineapple. Values are approximated from the visible portion sizes in the image. Missing or unclear ingredient details were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Shrimp Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Pasta Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Shrimp Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Shrimp Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy shell pasta contributes 480 calories (48% of total calories).
• Protein sources: small shrimp, creamy shell pasta provide essential amino acids for muscle health.
• Energy sources: banana, creamy shell pasta, coleslaw, avocado salad, pineapple, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
small shrimp
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
creamy shell pasta
260gr
Protein: 12g
| Carbs: 62g
| Fat: 20g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jalapeno
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coleslaw
70gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
avocado salad
70gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
shredded carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pineapple
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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