Shrimp Pasta Bowl
Nutritional Overview
A shrimp and whole wheat farfalle pasta dish with creamy tomato sauce and bell peppers. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Shrimp Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Pasta Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Shrimp Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shrimp Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat farfalle pasta contributes 260 calories (48% of total calories).
• Protein sources: Shrimp, Whole wheat farfalle pasta provide essential amino acids for muscle health.
• Energy sources: Whole wheat farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Whole wheat farfalle pasta
100gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Creamy tomato sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
Bell pepper
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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