Shrimp Pasta
Nutritional Overview
Small portion of plain pasta with shrimp, likely lightly seasoned. Estimated from visible ingredients only. No clear sauce or added oil was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Shrimp Pasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Pasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Pasta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Shrimp Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shrimp Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 93 calories (53% of total calories).
• Protein sources: shrimp, pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
85gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pasta
70gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!