Shrimp Pad Thai
Nutritional Overview
Estimated shrimp pad thai with rice noodles, shrimp, sauce, peanuts, broccoli, lettuce, lime, parsley, green onion, and cooking oil. Nutritional values are approximated from the visible portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Shrimp Pad Thai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Pad Thai provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Shrimp Pad Thai is an excellent energy source for active individuals and athletes.
• High in fats (24g), Shrimp Pad Thai provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Pad Thai provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 160 calories (30% of total calories).
• Protein sources: rice noodles, shrimp, crushed peanuts provide essential amino acids for muscle health.
• Energy sources: rice noodles, pad thai sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
120gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
pad thai sauce
35gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
crushed peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lime
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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