Shrimp Pad Thai
Nutritional Overview
A partially eaten plate of shrimp Pad Thai with visible ingredients including rice noodles, shrimp, egg, tofu, bean sprouts, peanuts, and sauce. Some values are estimated due to partial visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Pad Thai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Pad Thai provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Shrimp Pad Thai is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shrimp Pad Thai provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Pad Thai provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 200 calories (38% of total calories).
• Protein sources: rice noodles, shrimp, egg, tofu provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
shrimp
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bean sprouts
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tofu
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
peanut garnish
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
pad thai sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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