Shrimp Pad Thai
Nutritional Overview
Shrimp Pad Thai with rice noodles, tofu, egg, bean sprouts, crushed peanuts, lime, chili flakes, green onions, and sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Shrimp Pad Thai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Pad Thai provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shrimp Pad Thai is an excellent energy source for active individuals and athletes.
• High in fats (30g), Shrimp Pad Thai provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Pad Thai provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 220 calories (32% of total calories).
• Protein sources: rice noodles, shrimp, tofu, crushed peanuts, egg provide essential amino acids for muscle health.
• Energy sources: rice noodles, pad thai sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
shrimp
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
tofu
60gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crushed peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili flakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pad thai sauce
30gr
Protein: 0g
| Carbs: 7g
| Fat: 6g
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