Shrimp Omelette with Rice
Nutritional Overview
This meal includes a shrimp omelette cooked with eggs and oil, served with a portion of white rice. Nutritional values are estimated; sugar content is minimal and set to 1g. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Omelette with Rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Omelette with Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Shrimp Omelette with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Shrimp Omelette with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shrimp Omelette with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (44% of total calories).
• Protein sources: white rice, egg, shrimp provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
shrimp
60gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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