Shrimp Noodle Stir Fry
Nutritional Overview
Estimated shrimp noodle stir fry with rice noodles updated to 353 kcal per 100 gr, shrimp, chinese mixed vegetables, green onion, sesame seeds, sesame oil, teriyaki sauce, and added crispy onion flakes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Shrimp Noodle Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Noodle Stir Fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (188g), Shrimp Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Shrimp Noodle Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Noodle Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 233 calories (41% of total calories).
• Protein sources: rice noodles, shrimp provide essential amino acids for muscle health.
• Energy sources: rice noodles, chinese mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
66gr
Protein: 13g
| Carbs: 171g
| Fat: 2g
shrimp
90gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
chinese mixed vegetables
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sesame oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
teriyaki sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crispy onion flakes
8gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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