Shrimp noodle stir-fry
Nutritional Overview
A bowl of stir-fried rice noodles with shrimp, scrambled egg, and a red sauce. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp noodle stir-fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp noodle stir-fry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shrimp noodle stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shrimp noodle stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp noodle stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 300 calories (58% of total calories).
• Protein sources: Rice noodles, Shrimp, Egg provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Shrimp
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Sauce (likely chili or tomato-based)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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