Shrimp noodle soup
Nutritional Overview
This is a shrimp noodle soup with visible ingredients including shrimp, rice noodles, bell pepper, red onion, celery, tomato broth, and a small amount of oil. All values are estimated based on visual analysis. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp noodle soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp noodle soup provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Shrimp noodle soup is an excellent energy source for active individuals and athletes.
• Shrimp noodle soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 180 calories (44% of total calories).
• Protein sources: shrimp, rice noodles provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
rice noodles
60gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato broth
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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