Shrimp noodle soup
Nutritional Overview
A flavorful shrimp noodle soup with rice noodles, pork, quail eggs, herbs, and chili. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Shrimp noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp noodle soup provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Shrimp noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Shrimp noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 180 calories (30% of total calories).
• Protein sources: Shrimp, Rice noodles, Quail eggs, Pork provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
80gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Rice noodles
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Quail eggs
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pork
70gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mint leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soup broth
200gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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