Shrimp Noodle Salad
Nutritional Overview
A light shrimp noodle salad with mixed greens, red cabbage, and a small amount of dressing. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Shrimp Noodle Salad provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Noodle Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Shrimp Noodle Salad is an excellent energy source for active individuals and athletes.
• Shrimp Noodle Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp Noodle Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked noodles contributes 150 calories (56% of total calories).
• Protein sources: Cooked noodles, Shrimp provide essential amino acids for muscle health.
• Energy sources: Cooked noodles, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked noodles
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Shrimp
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Mixed greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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