Shrimp Mash Plate
Nutritional Overview
Plate appears to contain grilled shrimp, mashed potatoes, and mixed roasted vegetables including zucchini, red bell pepper, eggplant, and onion. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Shrimp Mash Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Mash Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Shrimp Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Shrimp Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Mash Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 220 calories (43% of total calories).
• Protein sources: shrimp, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
140gr
Protein: 33g
| Carbs: 1g
| Fat: 2g
mashed potatoes
180gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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