Shrimp Lettuce Salad
Nutritional Overview
A light salad made with iceberg lettuce, cooked shrimp, and a small amount of oil-based dressing. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shrimp Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Lettuce Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Shrimp Lettuce Salad is suitable for low-carb and ketogenic diets.
• Shrimp Lettuce Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked shrimp contributes 120 calories (57% of total calories).
• Protein sources: Cooked shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cooked shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Salad dressing (oil-based)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!