Shrimp & Greek Salad
Nutritional Overview
A nutritious salad topped with white fish and a single shrimp, served with creamy feta, fresh avocado, and veggies, providing balanced protein, healthy fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp & Greek Salad contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp & Greek Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Shrimp & Greek Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Shrimp & Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp & Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish contributes 100 calories (33% of total calories).
• Protein sources: Shrimp, White fish, Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
White fish
70gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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