Shrimp Glass Noodles
Nutritional Overview
A stir-fried dish of glass noodles with shrimp, egg, and vegetables like carrots, zucchini, and bean sprouts. Contains soy sauce for flavor. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Glass Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Glass Noodles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shrimp Glass Noodles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shrimp Glass Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Glass Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glass noodles contributes 280 calories (54% of total calories).
• Protein sources: Glass noodles, Shrimp, Egg provide essential amino acids for muscle health.
• Energy sources: Glass noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glass noodles
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
Shrimp
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Soy sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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