Shrimp Garden Salad
Nutritional Overview
A fresh shrimp garden salad with lettuce, cherry tomatoes, red onion, mint, mixed greens, and light dressing. Some ingredient calories are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Shrimp Garden Salad provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Garden Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Shrimp Garden Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Shrimp Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shrimp Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 70 calories (70% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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