Shrimp & Fries Plate
Nutritional Overview
The meal includes grilled shrimp, French fries, yellow rice, a grilled meat patty with cheese sauce, and a lemon wedge. Nutritional values are estimated; lemon wedge has negligible calories. Sugar content is estimated based on sauces and rice.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Shrimp & Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp & Fries Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Shrimp & Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Shrimp & Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shrimp & Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (36% of total calories).
• Protein sources: Grilled shrimp, French fries, Yellow rice, Grilled meat patty provide essential amino acids for muscle health.
• Energy sources: French fries, Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Yellow rice
100gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
Grilled meat patty
100gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Cheese sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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