Shrimp Fried Rice & Tofu
Nutritional Overview
A plate of shrimp fried rice with egg, ham, mixed vegetables, and tofu topped with brown sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Shrimp Fried Rice & Tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Fried Rice & Tofu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Shrimp Fried Rice & Tofu is an excellent energy source for active individuals and athletes.
• High in fats (30g), Shrimp Fried Rice & Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Fried Rice & Tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (36% of total calories).
• Protein sources: white rice, shrimp, egg, tofu, ham provide essential amino acids for muscle health.
• Energy sources: white rice, brown sauce, mixed vegetables (peas, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
brown sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
mixed vegetables (peas, corn)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ham
50gr
Protein: 8g
| Carbs: 4g
| Fat: 11g
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