Shrimp Fried Rice Plate
Nutritional Overview
A plate of shrimp fried rice with grilled pork, egg, green onions, and soy sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Shrimp Fried Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Fried Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shrimp Fried Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Shrimp Fried Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Fried Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 300 calories (43% of total calories).
• Protein sources: shrimp, fried rice, egg, grilled pork provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
fried rice
200gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
grilled pork
80gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
green onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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