Shrimp & Fried Rice Combo
Nutritional Overview
This meal includes stir-fried shrimp with glass noodles, a side of fried rice topped with an egg net, and garnished with fresh vegetables and herbs. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Shrimp & Fried Rice Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp & Fried Rice Combo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Shrimp & Fried Rice Combo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Shrimp & Fried Rice Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp & Fried Rice Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 300 calories (38% of total calories).
• Protein sources: Shrimp, Fried rice, Egg net provide essential amino acids for muscle health.
• Energy sources: Glass noodles, Fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Glass noodles
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Fried rice
150gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
Egg net
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leafy greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soy-based sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
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