Shrimp Fried Rice
Nutritional Overview
A serving of shrimp fried rice with visible ingredients including white rice, shrimp, egg, green onion, cabbage, soy sauce, and cooking oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Shrimp Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Fried Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Shrimp Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shrimp Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (45% of total calories).
• Protein sources: white rice, shrimp, egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
shrimp
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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