Shrimp Fried Rice
Nutritional Overview
Shrimp fried rice with visible ingredients: white rice, shrimp, carrot, green peas, corn, egg, soy sauce, and herbs. All values are estimated; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Shrimp Fried Rice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Shrimp Fried Rice is an excellent energy source for active individuals and athletes.
• Shrimp Fried Rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 330 calories (63% of total calories).
• Protein sources: white rice, shrimp, egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
shrimp
40gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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