Shrimp Fried Noodles
Nutritional Overview
A savory dish of fried noodles with shrimp, pork slices, bean sprouts, and green onions. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Shrimp Fried Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Fried Noodles provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Shrimp Fried Noodles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Shrimp Fried Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Fried Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried noodles contributes 320 calories (52% of total calories).
• Protein sources: Shrimp, Fried noodles, Bean sprouts, Pork slices provide essential amino acids for muscle health.
• Energy sources: Fried noodles, Pork slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Fried noodles
150gr
Protein: 8g
| Carbs: 45g
| Fat: 12g
Bean sprouts
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Green onions
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pork slices
50gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
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