Shrimp Egg Rice Bowl
Nutritional Overview
A protein-rich meal consisting of boiled eggs, seasoned shrimp, and white rice, lightly spiced with herbs and pepper.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Egg Rice Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Egg Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Egg Rice Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Shrimp Egg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Egg Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 160 calories (38% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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