Shrimp Egg Noodle Bowl
Nutritional Overview
A noodle salad bowl with shrimp, boiled egg, sweet potato, corn, baby corn, broccoli, cucumber, tomato, purple cabbage, lettuce, and green dressing. Nutrition values are estimated from visible ingredients only, and missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Egg Noodle Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Egg Noodle Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Shrimp Egg Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shrimp Egg Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Egg Noodle Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked noodles contributes 110 calories (22% of total calories).
• Protein sources: boiled egg, shrimp, cooked noodles provide essential amino acids for muscle health.
• Energy sources: cooked noodles, sweet potato, corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
shrimp
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
cooked noodles
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
sweet potato
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
corn kernels
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
baby corn
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purple cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green dressing
30gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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