Shrimp croquettes plate
Nutritional Overview
This meal includes two shrimp croquettes made from grey shrimp, deep-fried in oil for a rich and crispy coating, accompanied by a slice of lemon and a small portion of parsley. The dish is relatively high in fat and calories due to the frying process, with moderate protein from seafood.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Shrimp croquettes plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp croquettes plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Shrimp croquettes plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Shrimp croquettes plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shrimp croquettes plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp croquettes contributes 430 calories (84% of total calories).
• Protein sources: shrimp croquettes provide essential amino acids for muscle health.
• Energy sources: shrimp croquettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp croquettes
130gr
Protein: 18g
| Carbs: 28g
| Fat: 28g
lemon slice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frying oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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