Shrimp ceviche tostadas
Nutritional Overview
This meal consists of two shrimp ceviche tostadas with visible ingredients including shrimp, corn tostada, tomato, cucumber, onion, cilantro, lime juice, and avocado. All values are estimated; missing or unidentifiable ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp ceviche tostadas contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp ceviche tostadas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Shrimp ceviche tostadas is an excellent energy source for active individuals and athletes.
• Shrimp ceviche tostadas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp ceviche tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn tostada contributes 120 calories (33% of total calories).
• Protein sources: shrimp, corn tostada provide essential amino acids for muscle health.
• Energy sources: corn tostada, hicama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
corn tostada
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime juice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
hicama
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!