Shrimp Basmati Egg Bowl
Nutritional Overview
A protein-rich meal with black tiger shrimp, basmati rice, and free-range eggs, providing a balanced mix of carbohydrates, lean protein, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Shrimp Basmati Egg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Basmati Egg Bowl provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Shrimp Basmati Egg Bowl is an excellent energy source for active individuals and athletes.
• Shrimp Basmati Egg Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Basmati Egg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati Himalaya Reis contributes 460 calories (60% of total calories).
• Protein sources: Black tiger garnelen geschält, Basmati Himalaya Reis, Freiland Eier provide essential amino acids for muscle health.
• Energy sources: Basmati Himalaya Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tiger garnelen geschält
185gr
Protein: 42g
| Carbs: 1g
| Fat: 2g
Basmati Himalaya Reis
125gr
Protein: 10g
| Carbs: 100g
| Fat: 1g
Freiland Eier
250gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
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