Shrimp Avocado Roll
Nutritional Overview
A seafood-based dish featuring shrimp, salmon, avocado, red cabbage, cherry tomato, and a creamy sauce. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Avocado Roll contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Avocado Roll provides 28g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Avocado Roll provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Shrimp Avocado Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Avocado Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (32% of total calories).
• Protein sources: shrimp, salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salmon
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
creamy sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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