Shrimp and Veggie Stir Fry
Nutritional Overview
This meal consists of shrimp, green and yellow bell peppers, and onions stir-fried with a small amount of oil. All visible ingredients are included and estimated. Some values may be missing or estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Shrimp and Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Shrimp and Veggie Stir Fry offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shrimp and Veggie Stir Fry provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Shrimp and Veggie Stir Fry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shrimp and Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 50 calories (36% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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