Shrimp and salmon plate
Nutritional Overview
Meal includes shrimp, salmon, pickles, cucumber, Greek yogurt, orange juice, and cheese slices with a moderate fat and high protein profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Shrimp and salmon plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp and salmon plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Shrimp and salmon plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Shrimp and salmon plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp and salmon plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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