Shrimp and Pepper Stir Fry
Nutritional Overview
This meal consists of shrimp, green and yellow bell peppers, onions, and a small amount of cooking oil. All visible ingredients are included and estimated. No hidden ingredients detected. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Shrimp and Pepper Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Shrimp and Pepper Stir Fry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Shrimp and Pepper Stir Fry provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp and Pepper Stir Fry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp and Pepper Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 60 calories (35% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
50gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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