Shrimp and Green Salad
Nutritional Overview
This meal consists of grilled shrimp and a fresh salad with lettuce, cucumber, radish, and a small amount of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shrimp and Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp and Green Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Shrimp and Green Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Shrimp and Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shrimp and Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (57% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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