Shredded pork pieces
Nutritional Overview
This meal consists of approximately 50 grams of shredded cooked pork. No other visible ingredients. Estimated values based on typical cooked pork. Carbs and sugar are set to 0 as no plant-based ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Shredded pork pieces provides moderate energy and can fit well into most balanced meal plans.
• Shredded pork pieces offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shredded pork pieces contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shredded pork pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork (shredded, cooked) contributes 120 calories (100% of total calories).
• Protein sources: Pork (shredded, cooked) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork (shredded, cooked)
50gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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