Shredded Mozzarella Cheese
Nutritional Overview
This meal consists of approximately 30 grams of shredded mozzarella cheese. All nutritional values are estimated based on standard mozzarella cheese. No other visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Mozzarella Cheese is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Shredded Mozzarella Cheese contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Shredded Mozzarella Cheese is suitable for low-carb and ketogenic diets.
• Shredded Mozzarella Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Shredded Mozzarella Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 80 calories (100% of total calories).
• Protein sources: mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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